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Good morning Beautiful people! What do you value about the winter season? The beautiful falling snow, the crisp temperatures, the fact that every single snowflake is unique, the return of the eggnog latte? haha. I appreciate winter for its invitation to snuggle up in a blanket on the couch with a cup of hot tea…

Here in Calgary, we’re in the middle of navigating a 2-week period of targeted health measures with enhanced restrictions to social gatherings. We are halfway through and alot of people are saying it’s just going to get more restrictive. Are you feeling, like me, overwhelmed with uncertainty and lack of control? That no matter how…

Hello and welcome to a new week! Last week we reviewed 5 cognitive distortions, a.k.a. unhelpful thinking habits. During the last seven days, did you notice any of these creating a problem for you? Did you have a chance to sit down and pay attention to your thoughts, feelings, and sensations? Did you notice any…

Apologies for the delay. The November edition of the CASS Report is available below.

Hi friends, Last week, we learned about core beliefs and how core beliefs can be positive and life-enhancing, and they can also be negative and self-limiting. It’s common to have both types of core beliefs. Did you happen to try on a new pair of glasses to change perspective? Good for you for trying! What…

Welcome to a new week, CASS Friends, hope you had a wonderful weekend! How do you feel about Mondays? Do you slog your way through the first day of the week, just barely, wishing you could get to Friday faster? Or, do you rise out of bed in excitement to start the week? And what…