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Good morning Caregivers! I want to take this opportunity today to focus on YOU. As members of CASS, you are people supporting people. You are CAREGIVERS. And you may be caregivers in a number of roles, paid and unpaid, such as support workers, support home providers, parents, friends, neighbours, and/or children of aging parents. During…

There’s a lot of anxiety going around right now. Fear of following the COVID-19 protocols, worry about catching germs, and apprehension about what the future holds. A normal reaction to anxiety is to avoid that which we are afraid of. Afraid of bears? Don’t go hiking in Kananaskis! Afraid of elevators? Take the stairs! Afraid…

Greetings everyone! Happy New year!! Here we are, in the first week of 2021. How have you been processing the end of 2020? Have you found yourself already forgetting some experiences of this difficult year, yet clinging to other experiences? To move from one season and in to the next requires us to let go….