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Greetings everyone! Happy New year!! Here we are, in the first week of 2021. How have you been processing the end of 2020? Have you found yourself already forgetting some experiences of this difficult year, yet clinging to other experiences? To move from one season and in to the next requires us to let go….

Be kind whenever possible.  It is always possible.Dalai Lama The Coronavirus Pandemic has taught us much. For better or for worse. In some instances, it has taught the value of togetherness, compassion, sharing, and kindness.  In others, it has increased feelings of fear, scarcity, and mistrust.  It’s easy to get caught up in the complaining,…

I’ve been hearing a new term lately: “surge capacity”. Have you heard it, too? Apparently, it’s our human ability to activate our physical and mental resources to help us survive and thrive during a finite crisis. I bet we all tapped in to our surge capacity at the onset of the pandemic when we immediately…

Welcome to December, friends! As we move into this last month of the year, we are faced, yet again, with the reminder of how starkly different this December will be compared to others before it. What are your holiday traditions and how will these be affected by the increased social distancing protocols, gathering restrictions, and…

Good morning Beautiful people! What do you value about the winter season? The beautiful falling snow, the crisp temperatures, the fact that every single snowflake is unique, the return of the eggnog latte? haha. I appreciate winter for its invitation to snuggle up in a blanket on the couch with a cup of hot tea…

Here in Calgary, we’re in the middle of navigating a 2-week period of targeted health measures with enhanced restrictions to social gatherings. We are halfway through and alot of people are saying it’s just going to get more restrictive. Are you feeling, like me, overwhelmed with uncertainty and lack of control? That no matter how…

Hello and welcome to a new week! Last week we reviewed 5 cognitive distortions, a.k.a. unhelpful thinking habits. During the last seven days, did you notice any of these creating a problem for you? Did you have a chance to sit down and pay attention to your thoughts, feelings, and sensations? Did you notice any…

Hi friends, Last week, we learned about core beliefs and how core beliefs can be positive and life-enhancing, and they can also be negative and self-limiting. It’s common to have both types of core beliefs. Did you happen to try on a new pair of glasses to change perspective? Good for you for trying! What…

Welcome to a new week, CASS Friends, hope you had a wonderful weekend! How do you feel about Mondays? Do you slog your way through the first day of the week, just barely, wishing you could get to Friday faster? Or, do you rise out of bed in excitement to start the week? And what…

Good morning and welcome! I hope you have had a chance to be immersed in the beauty and wonders of our city as it transitions to winter. I have so enjoyed the brilliant orange and yellow colors, with a few sightings of red. And I just love the way the wind whips through the trees…